If you’re struggling to see real results in your current workout routine, or looking to start for the first time, planning your new exercise schedule beforehand is crucial. Important factors to take into consideration include your age, weight, diet, daily habits, and much more. With that said, the best workout routine you can develop should be based solely on your personal goals to best fit your needs.
Take into account how much time you are able to commit to exercising. If you have a fairly loose schedule and are able to commute to the gym, or workout in your own home three to four times a week, you’ll be able to incorporate more exercises or devote more time to one specific muscle group. If you have a bit of a tighter schedule, don’t let that deter you from working out altogether. Try to squeeze in at least 30 minutes of exercise focusing on a type of your choice. Working out for even small periods of time is better than not working out at all.
The next step in developing your routine is deciding what exercises to perform. What areas of your body do you wish to improve? For beginners, it is typically recommended to perform a general, full-body routine that targets all muscle groups and cardiovascular abilities. This way, you’re not only improving overall strength and endurance, but reaping the health benefits of every exercise possible. For example, combining simple movements like pushing, pulling, and squatting incorporates virtually every muscle group, and comes with a variety of different exercises.
It’s important to note however, that performing the same workout routine every day for months will begin to yield less and less results. Your body needs to be challenged in order to truly benefit from exercise. Running for 15 minutes followed by the same weight training exercises every workout will help, but only for so long. Mix up your routine every now and then, but be sure to give yourself a proper amount of resting time. Going to the gym and hitting the weights every single day is guaranteed to lead to an injury.
The length of your workout is another important thing to consider. It is strongly suggested that you workout for at least 45 minutes, but no longer than an hour. Try to fit as much into the time slot as you possibly can. Faster, more intense workouts typically see the best results. If you’ve reached the hour of your workout routine and you feel as though you can continue with little trouble, you’re not pushing yourself hard enough.
Developing your own workout routine can be overwhelming given the number of exercises that are out there. To make things simpler, take a step back and focus on what you want to get out of exercising, and choose your methods accordingly. This is the first step towards a better life, both physically and mentally.